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Hot Tubs

Sep 10, 2014

Hot Tubs - Do they really help you relax, unwind and sleep better?

Hot Tubs - Do they really help you relax, unwind and sleep better?

Hot Tubs and some of the benefits of using them

The heat, buoyancy and massage elements of a hot tub can provide a number of health benefits. People with nagging aches or pains, stiff muscles, circulation problems, headaches, sleep disturbances and chronic medical conditions like diabetes, chronic fatigue syndrome, fibromyalgia and arthritis may alleviate their symptoms and stimulate healing with hot tub therapy.

 

Stress Relief and Sleep Benefits

Hot tubs can relieve stress and improve sleep. The massaging jets and soothing heat help to reduce tension which may make it easier to fall asleep. The weightlessness effect produced by the buoyancy of the water can also be relaxing. Sitting in a hot tub raises body temperature, and the drop in body temperature that occurs after getting out of a hot tub may also induce sleep. Studies suggest that spending 15 minutes in a hot tub 90 minutes before bedtime can lead to an improved night's sleep.

 

Muscle Relaxation and Joint Pain Relief

Massaging hot tub jets work to relax muscles and relieve pressure on nerves. In addition, the buoyancy provided by the water reduces body weight by 90 percent, taking pressure off joints. Hydrotherapy in a hot tub can provide symptom relief to some people with arthritis and rheumatoid arthritis. The Arthritis Foundation notes that muscle relaxation, decreased pain and stiffness and increased ease of performing daily activities and exercises are all potential benefits from heat therapies such as soaking in a hot tub.

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